Pilates
The movement at the core of Pilates helps you safely develop a healthy body regardless of your current level of fitness. 'Pilates' was founded by Joseph Pilates. His principles of core stabilization and motor control are the same principles that form the basis for most orthopaedic rehabilitation and therapy.
At an introductory level, Pilates may feel gentle or even 'relaxing' for some. It is an important opportunity to connect mind and body, as well as understand one's habitual versus desired movement patterns. As one acquires improved movement strategies, becomes stronger and more flexible, the exercise intensity increases and starts to change your body. Corrections of muscle imbalances also occur as long as on-going attention is given to the pilates principles, regardless of the level at which you work.
The most effective and efficient way to begin Pilates is through a one-on-one session. Attention is given to evaluating how you move and feedback is given on your specific modifications to make your pilates sessions more beneficial.
At an introductory level, Pilates may feel gentle or even 'relaxing' for some. It is an important opportunity to connect mind and body, as well as understand one's habitual versus desired movement patterns. As one acquires improved movement strategies, becomes stronger and more flexible, the exercise intensity increases and starts to change your body. Corrections of muscle imbalances also occur as long as on-going attention is given to the pilates principles, regardless of the level at which you work.
The most effective and efficient way to begin Pilates is through a one-on-one session. Attention is given to evaluating how you move and feedback is given on your specific modifications to make your pilates sessions more beneficial.
Above all, learn to breathe correctly - Joseph Pilates
Schedule Today 720-541-7626
Schedule Today 720-541-7626